![]() ![]() Logging of the achieved sports results for each athlete.The application can also be used by trainers of fitness centers and simply by people seriously engaged in fitness, as a professional supplement to the famous fitness trackers. ![]() Sports Exerc.This application is intended for professional trainers and sportsmen in any cyclic sports that want to use the latest achievements of sports science in their work. Relationship with competition performance. et al (2005) How do endurance runners actually train? et al (2003) Tour de France versus Vuelta a Espana: which is Even those looking to lose weight can use this as a great way to get motivated by aiming to keep score of their TRIMP points – a lot more valid than just hours spent riding. Not only that but pro cyclists’ racing efforts, elite runners’ competition build up and well trained XC skiers appear to support TRIMP as a valid system. So we don’t have universal exact percentages of where Z1 and Z2 exist but it is a novel way to calculate the training or fitness value of a session. Conversely it means that 7 hours are spent below 75% HRmax – every minute above is increasing your Z2 score and not your Z1 score. So for a rider with 10 hours training this means 120mins in Z2 and 60mins in Z3 – at the very most. Yes, top end efforts were done but only 20 and 10% in Z2 and Z3 respectively. In fact in national level athletes the Z1 training volume was shown to be the most significant factor in determining performance in an event of around 35 minutes. Sorry it’s not an exact number but it equates to most of your training being mostly steady. Research on cross country skiers, backs up the runners’ data referred to earlier that close to three quarters of your training should be less than three quarters effort (or somewhere under 70-80% of HRmax. that base building is a key foundation to fitness and that high-end sessions are needed if you wish to compete but not more than about 20% of total volume. The research so far – and I must stress that TRIMP, like other zoning formulas, is a theory and not a fact – backs up several concepts, eg. Monday, Wednesday and Friday give the required R&R, by Wednesday four days in a row will mean a day off is vital (accumulative four day score of 614 TRIMP). Granted it’s hard to go hard but the body also gets tired when you go long, or long and fairly hard. It can be seen that the Tuesday and Sunday sessions are actually harder than the race of the week.
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